Top 10 Reasons Why Choosing A Sky Garden Is The Best Decision You Can Make
It’s not enough that offices in the modern world are becoming more sustainable with every passing day; they are also catering to the needs and wants of their employees. Many companies are introducing workspaces that provide a refreshing environment and reduce stress while increasing productivity. In the case of co-working spaces, these can take the form of sky gardens or common areas where professionals can collaborate, brainstorm and exchange ideas in a conducive environment. At Garden Club London, we’re seeing a lot of companies now offer their employees access to a sky garden, which we will explain in this article. But what is a sky garden? Let’s explore why choosing a sky garden is the best decision you can make.
A Sky Garden Is One Of The Best Places To Breathe Fresh Air
When we are at work, we naturally breathe in a lot of bad air. This air is laden with chemicals and toxins that are emitted from the building, furniture, and even the gadgets we use. A typical office building can have hundreds of chemicals that are harmful to your health such as carbon monoxide, benzene, formaldehyde etc. They can also have high levels of CO2 that can be harmful to your health. These toxins and gases can cause serious issues including headaches, fatigue, nausea, dizziness, and even long-term health conditions such as asthma or cancer in extreme circumstances. Moreover, these harmful gases can also have a serious impact on the productivity at the office. When you have a lot of employees breathing in these toxins, it can have a dramatic effect on their performance. In most cases, they will take longer to finish a task, and they might not be as accurate as they usually are. A great way to reduce these effects is to have an open-air garden at work. A garden like this will let you breathe fresh air that is devoid of harmful chemicals, CO2, and other toxins that can affect your health and performance at work.
A Sky Garden Offers Employees A Place To Exercise
One of the biggest challenges faced by professionals working in a typical office is the lack of physical activity. Many offices don’t provide their employees with a place where they can exercise. This is because they don’t have the required space, it can disrupt business, or it is a liability for the company. However, the lack of space shouldn’t be an excuse for not offering a place to exercise. It is important to remember that even a small space can offer benefits to both your health and your productivity. You can do simple exercises such as push-ups, sit-ups, squats, or even running in place. Alternatively, you can use a mini-trampoline to improve your circulation and avoid stiffness. A regular session of physical exercise can help you avoid or control many health issues. It can also help you maintain a healthy weight, improve your circulation, and boost your energy levels.
A Sky Garden Offers Employees A Place To Relax
We have all heard how important it is to relax at work. In fact, most studies show that having some time to relax can increase productivity by up to 50%. Moreover, it can also help you avoid stress and anxiety. Many employees rarely find the time to relax at work because they are stuck in a daily battle between deadlines and commitments. A great way to combat this is to have a relaxation space at work. Ideally, this space should be quiet and have very little to no light. Additionally, it should have some sort of soothing and relaxing scent like lavender to help you unwind. You should have an area with couches where you can comfortably lie down and relax. It is also popular to have a sound machine so that you can listen to soothing sounds. A sky garden is one of the best places to relax at work. It is an open-air space where you can listen to the sounds of nature without being distracted by noise from your colleagues. Moreover, a sky garden is one of the best places to relax at work because it is surrounded by fresh air. This fresh air is known to have a calming and relaxing effect on the human body.
A Sky Garden Provides Employees With Natural Light
You might have heard that natural light is good for your health. It is widely known that sun light helps you get a healthy dose of vitamin D, which is necessary for a healthy immune system. If you work indoors, you might be missing out on some of these benefits. This is because most modern office buildings are designed to block out natural light by covering the windows with blinds. This is necessary because it lets you control the amount of light that enters the space and prevents glare. While you might think that blocking out natural light is a good idea, it can have an effect on your health. Specifically, it can prevent you from getting the optimal amount of vitamin D and can contribute to stress and anxiety because of the lack of natural light. A sky garden is one of the best places to get natural light because it doesn’t have any blinds that can block out sun light. Moreover, a sky garden is one of the best places to get natural light because it is surrounded by fresh air. This air is known to have a calming and relaxing effect on the human body.
A Sky Garden Can Help Reduce Stress And Anxiety In The Workplace
As we mentioned above, a lack of natural light can contribute to the feeling of stress and anxiety in the workplace. When you don’t have access to natural light, your body can’t absorb the right amount of vitamin D. Vitamin D is crucial for a healthy and active immune system. When your immune system is weak, you are more likely to catch a cold or flu. Similarly, when you have a lack of vitamin D in your body, you can experience mild symptoms like fatigue, muscle aches, or a short temper. Moreover, it can also cause you to feel stressed and anxious. This is because low vitamin D levels can have an effect on serotonin in the brain as the neurotransmitter is responsible for controlling your mood and emotions. Offer your employees the optimum in working conditions with a Sky Garden.
Final Words: Why Choosing A Sky Garden Is The Best Decision You Can Make
A sky garden is one of the best places to work. It offers employees a place to exercise, relax, and get natural light. It can also help reduce stress and anxiety in the workplace. Above all, it is the best decision you can make because it is sustainable. It is eco-friendly and doesn’t use a lot of resources like electricity. No matter what type of office you work at, it is important to make sure that you have access to such spaces. They can help you increase your productivity and reduce stress and anxiety. Find out more here.