7 Best Sundelion Recipes In Zelda: Tears Of The Kingdom

Here are the best Sundelion recipes to get your hearts back from Gloom.
In Legends of Zelda: Tears of the Kingdom, the Gloom is always a threat in the Depths. It eats Link’s hearts as he makes his way through the dangerous terrain. But there is a strong ingredient that can help bring relief from this constant darkness: dandelions. These plants are very flexible and can be used in a wide range of dishes. They are an important part of heart-healthy recipes.
By storing up on these foods, you can protect yourself from the dangers of the Gloom and stay strong as you explore the deep chasms. Sundelions protect Link from the Gloom whether they are used in a special recipe or added to any dish. This is important for his dangerous journey through the Depths.
Sunny Fried Wild And Salt-Grilled Greens

Meal | Recipe | Gloom Hearts Replenished |
---|---|---|
Sunny Fried Wild Greens | X Sundelions | Depends on amount used |
Sunny Salt-Grilled Greens | x1 Sundelion + Rock Salt | +5 |
Link can quickly get three Gloom hearts back by cooking Sunny Fried Wild Greens or Sunny Salt-Grilled Greens. You can make both the Sunny Fried Wild Greens and the Sunny Salt-Grilled Greens with just one Sundelion and some rock salt.
Sundelions are very helpful for healing Gloom in the Depths of Hyrule, and being able to carry and cook them on the go is very helpful, particularly when you have multiple portable Zonai cooking pots.
Sunny Steamed Basic Foods

Meal | Recipe | Gloom Hearts Replenished |
---|---|---|
Sunny Steamed Meat | Sundelion + Any Meat | +3 |
Sunny Steamed Mushrooms | Sundelion + Rock Salt | +3 |
Sunny Steamed Tomatoes | Sundelion + Hylian Tomato | +3 |
Sunny Steamed Fruit | Sundelion + Any Fruit | +3 |
Sunny Steamed Fish | Sundelion + Any Fish | +3 |
By combining common foods like meats, mushrooms, tomatoes, fish, and fruits with the magical power of dandelions, you can turn your meals into stronger ones that do more than just heal normal hearts.
When you steam a Sundelion with sweet apples or savory mushrooms, you get gourmet-level dishes that give Link the energy he needs to keep fighting the Depths and Gloom in the early stages of the game.
Sunny Veggie Rice Balls

Meal | Recipe | Gloom Hearts Replenished |
---|---|---|
Sunny Veggie Rice Balls | 3x Sundelion + Hylian Rice | +9 |
The number of likes you’ll get for Veggie Rice Balls will amaze you. This dish is already delicious, but you can make it even better by replacing the normal herbs with fragrant dandelion greens. This will give the Hylian Rice its own unique flavor. What happened? The bright and tasty bright Veggie Rice Balls will give your Gloom hearts a good boost.
Getting rice is easy, whether you gather it from tall grass or buy it. By using three Sundews, you’ll be able to get a twelve more Gloom hearts. Link may need a little bit of cooking skill to make this dish, but the pleasure it gives him in the Depths is well worth the trouble.
Sunny Cheesy Risotto And Omelet

Meal | Recipe | Gloom Hearts Replenished |
---|---|---|
Sunny Cheesy Risotto | Sundelion + Hateno Cheese + Hylian Rice + Rock Salt | +3 |
Sunny Cheesy Omelet | Sundelion + Hateno Cheese + Bird Egg + Rock Salt | +5 |
Enjoy the tasty and healthy Sunny Cheesy Risotto and Sunny Omelet, two dishes that take a bit of work but are worth it in the end. For the Risotto, you will need Hylian Rice and Hateno Cheese. For the Omelet, you will need a Bird Egg and Goat Butter. Add some rock salt to bring out the tastes and you’ll have a tasty and filling meal.
When getting the ingredients, don’t forget to get Goat Butter from nearby shops or towns, since Link can’t make it or find it himself. If you want to find the Bird Eggs, look on steep cliffs and high ledges instead of in bird nests. Use a Skyview Tower to get to the sky, then paraglide to the tops of the mountains to find your eggs.
Sunny Creamy Soup

Meal | Recipe | Gloom Hearts Replenished |
---|---|---|
Sunny Creamy Meat/Fish Soup | Sundelion + Fresh Milk + Rock Salt + Any Meat/Fish | +3 |
Sunny Creamy Mushroom/Veggie Soup | Sundelion + Fresh Milk + Rock Salt (+Mushroom for Mushroom Soup vs. Veggie) | +3 |
Sunny Creamy or Cream of Soup is a hearty and tasty food that takes a little more work to make. Start by choosing a base element, like mushrooms, meat, vegetables, seafood, or pasta. Add a Sundelion, some milk from Hateno Village, and a pinch of rock salt to improve the taste and healing qualities.
Rock salt can be bought in stores or found by going into caves in Backrooms. Once you have all the ingredients you need, you can make a hearty, complicated meal that will help your sad hearts feel better.
Sunny Copious Fried Wild Greens

Meal | Recipe | Gloom Hearts Replenished |
---|---|---|
Sunny Copious Fried Wild Greens | Sundelion + Sun Pumpkin + Hyrule Herb + Korok Frond | +4 |
Add a variety of herbs and veggies to your Wild Greens to make a delicious dish that shows off the many flavors found in Hyrule’s natural bounty. Hyrule Herbs are known for their ability to heal hearts, but when you cook with them, a Sundelion, a Sun Pumpkin, and a Korok Frond, you can make a powerful dish that heals many gloom hearts.
Since this is one of the easiest and most effective ways to get gloom hearts, you should keep a few of these foods on hand. Collect as many Sundelions as you can on Sky Island to make sure you have a steady supply of these tasty and healthy meals.
Sunny Veggie Porridge

Meal | Recipe | Gloom Hearts Replenished |
---|---|---|
Sunny Veggie Porridge | Sundelion + Hylian Rice + Fresh Milk | +3 |
The best Sundelion meal has to be the Sunny Veggie Porridge, which not only helps you heal your Gloom hearts but is also needed to finish a quest that gives you discounts in Kakariko Village shops. Claree, who owns a clothing shop in the village, tells everyone the sad news that her mother has Gloom sickness, which can only be cured by eating a certain porridge.
To make this food, go to Hateno Village and get Hylian Rice and Fresh Milk. Then, go to Sky Island and get a Sundelion. Once you have all the ingredients, carefully make the porridge and give it to Claree’s sister Lasli. She will give it to their sick grandma. When you go back to the shop, you’ll find that the prices of the Stealth and Radiant Armor sets have gone down.