Embarrassing blemishes can affect anyone, from teenagers to adults. Although acne is not a serious health threat, it impacts us emotionally and socially. If you have acne, you may lose your self-confidence, resulting in restricted social life or reduced productivity at work. So, to know how to stop these breakouts, let’s just read the acne control tips below:
What Is The Reason Behind Your Acne?
Acne is an inflammatory skin problem caused by one of three things:
Plugging of hair follicles
- The hormonal fluctuation causes the body to secrete excess oil.
- A bacterial infection that causes inflammation.
- The severity of acne can range from blackheads and whiteheads to cysts.
Nearly 85% of people between the ages of 13 and 24 suffer from acne. But why do some people barely get pimples, and others have serious problems? This is all down to genetics and environmental influences.
How Can You Get Crystal-Clear Skin?
If you want clear, glowing skin, here are some essential tips to follow:
Keep Your Face Clean
Wash your face with clean water and a mandelic acid face wash twice a day. This reduces inflammation and kills any bacteria from forming acne on your skin. You should also remov all your makeup and dirt so it doesn’t form a pore or clog.
Do Not Rub With A Washcloth
It’s best to use your hands when cleaning your face and gently pat your skin dry using a clean towel instead of rubbing it. Scrubbing can actually promote more acne.
Avoid Exfoliating Brushes
While the ads tout the benefits of these brushes, steer clear of them if you have acne. Studies suggest exfoliating brushes may actually make acne worse. This is because exfoliation causes more inflammation, which leads to more acne bumps.
Don’t Ignore Your Hair
Individuals with oily hair may require more frequent washing than those with dry hair. Keeping your hair clean and away from your face will help prevent breakouts on your forehead and face. Some hair products, including pomades and gels, can make acne worse, so if you have acne. If you experience acne on your forehead and use many hair products, it is advisable to avoid them. A headband covering your head can promote acne by keeping sweat in place.
Shower And Wash Your Face Right After Training
When you sweat, it can cause acne due to the bacteria that can stick to your face. You can try an in-shower benzoyl peroxide cleanser for back and chest acne. Also, remember that peroxide can bleach your sheets, so stick with white towels and make sure you’re completely dry before getting dressed.
Use Moisturizers And Sunscreens Made Specifically For The Face
Body lotions are heavier and can clog pores. Look for products containing glycerin and hyaluronic acid, which retain moisture in the skin, and products labeled “non-comedogenic,” meaning they don’t cause acne. Either way, always wear sunscreen.
Use Water-Based And Oil-Free Makeup
Makeup has long been the benchmark for concealing imperfections. But be careful, you could make your breakouts worse. Heavy, greasy products made with cocoa butter, mineral oil, or cold cream can make acne worse. To protect your skin, it’s important to use makeup that is water-based, hypoallergenic, non-comedogenic, and oil-free, just like lotion and sunscreen. Products that contain minerals such as silica, titanium dioxide, and zinc oxide can absorb oil and reduce redness.
Take Care To Remove Facial Hair
It’s often best to use an electric razor, carefully moving downward to avoid nicking blemishes and pimples. Clean the blade regularly and shave in the direction of hair growth. Although, waxing and threading are effective for hair removal and can contribute to a breakout of acne and/or irritation. Also, exercise cautions while using these hair removal methods.
Avoid Touching Your Face
When you touch your face with your fingers, you transfer dirt and oils. Breaking this habit might be difficult, but it is crucial. Wash your hands frequently with soap and warm water, especially after eating, to keep them clean.
Acne takes time to improve. Often you need to be treated for at least three months or more to start seeing change or improvements. Therefore, the good news is that there are unlimited treatment options, so you don’t have to worry about acne, just keep trying.